Learning to relax and enjoy sex

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Cool girls can go swimming during their periods and not worry about anything falling out; they can wear white shorts without stressing about stains. Do you feel the hole? Put your leg on the toilet and feel the hole!

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Think you can't climax during intercourse? Think again! Have you heard the myth that says some people can orgasm through intercourse while others can't?

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Verified by Psychology Today. By Lybi Ma, published March 8, - last reviewed on June 9, Everyone wants great sex, but how do you get it?

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But who said sex was supposed to be something from a Hollywood movie? Sex is about two people sharing each other with one another. What does that mean?

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I had a series of conversations recently with someone who was moving in the direction of feeling more relaxed, confident, and plain old DESIROUS around sexual interactions with their partner. Your starting point is learning to complete the stress response cycle so that your body can relax, in the knowledge that there are no lions coming to get you. So when you have the thoughts, for example, about your ex, you practice replacing them with thoughts of running or fighting.

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The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life.

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Here are three concrete steps you can take to stop your monkey mind during sex and stay present so you can feel engaged and experience pleasure and connection with your partner to the fullest. So redirect it. Put your attention on the sensations in your body.

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Have you ever been having sex with someone and found your mind wandering? Being distracted from sex makes you disconnected from your body. The end result is often frustration, disappointing sex, and a hard time reaching orgasm. Elena Harder is the founder of JoyGasma mindfulness program that focuses on helping people learn how to trigger the orgasmic pathways in their brainseven without any sexual stimulation.

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My dad would put me under so much pressure and I'd crack. It's the same emotion now when I think about my sexual performance! Oh, but before we start, please let's not get all Freudian with thoughts of 'shooting' and such.

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While that is, of course, a really integral part of the sexual experience, sometimes you forget about another very important organ — your brain! Your body may be very much present during sex, but the mind often has a way of wandering off on its own. That's totally common, but sometimes it goes places you really wish it wouldn't, and you might even wonder if some of those thoughts are normal thoughts to have during sex. Good news: The answer is yeah, they probably are.


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