Losing excess body fat is a great way to get healthy. While losing excess body fat is important for overweight teens, the focus should always be on improving health, not body weight. Having a realistic weight goal can be helpful for some teens, but improving diet and increasing physical activity can be much more effective overall.
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With the fashion and entertainment industries' super-thin stars serving as role models, it's no wonder that many young girls don't like what they see in the mirror. The American Academy of Pediatrics, reporting on a survey of 5th- through 12th-grade girls, found that the majority were dissatisfied with their body shape. Two-thirds wanted to lose weight, even though less than a third were actually overweight!
Two in three girls aged 14 and 15 say they want to lose weight, according to an annual survey of 78, teenagers, which reveals a startling increase in recent years in teenage girls who are anxious about their size. Are they just agonising, or taking steps to lose weight? We certainly find that they are avoiding high-calorie foods and skipping meals, which is never the best way to lose weight anyway. Regis said he was also alarmed by the number of younger girls who were unhappy with their weight.
Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.
Obesity is not just an appearance problem. Excess body weight has health consequences and can make life less comfortable for an individual 1. Here, MomJunction brings you a list of tips and diet options to aid weight loss for teens.
A new survey out of the U. According to the report, which was conducted and published by research organization Schools and Students Health Education Unit, about 40 percent of 10 and year-old girls in the U. That number rises to 54 percent for 12 and year-old girls and to a stunning 63 percent among 14 and year-olds.
Show less Instead of going on a drastic fad diet, focus on making small changes to your diet and lifestyle to meet modest weight loss goals at first. Focus on eating whole, healthy foods and getting physically active. When you find yourself getting hungry between meals, go for healthier snacks, like fruit, nuts, or Greek yogurt, to keep you going.
Recent years have ushered in a wellness movement that emphasizes body positivity and holistic health over thinness and crash diets. In fact, the report shows that more American teenagers are trying to lose weight than in years past. Rising childhood and adolescent obesity rates likely play a part in the increase, especially since the NCHS data showed that more than three-quarters of adolescents with obesity tried to lose weight.